If you are not ready to make the jump to a full coaching package, why not have a look at our Squad membership?
Designed for anyone who doesn’t want the full personal coaching experience but still wants / needs a structured training plan, I’ve launched the Pennine Endurance Squad. Squad Plus membership will give you access to weekly session plans in swim, bike, run and strength training, following an annual plan aiming to target your specific target race and based on your current (& future) fitness levels. All the benefits of a structured, organised, training plan but without the coaching element. If you are happy to train by yourself but need help with the details then this could be ideal.
Every 4 weeks your session plans are delivered via your Training Peaks account (a basic account can be set up for free) and are accompanied by a pdf description of the month, the aims and reasoning plus a separate technical article. This article will cover a range of topics appropriate to the month from bike skills, sweat tests, race preparation or nutrition planning. A Facebook group has been set up for Squad members to ask questions, discuss technical articles or share photos of their training. Sharing knowledge and experiences is just as important as the actual training plan.
| Squad Plus |
|---|
| £59 every month or pay in advance & get extra months for free |
| Includes full benefits of Club membership |
| Based on annual training plan with full periodisation |
Tailor made to fit your target race |
| Join a community of triathletes |
| Can start anytime |
| Includes session plans in swim, bike, run and strength & conditioning |
| Delivered by Training Peaks every 4 weeks – you only need a basic account |
| Support on Facebook pages |
| Access to all articles, videos and resources |
| Not actively coached |
The Squad Plus membership plan is aimed at a beginner to intermediate level for sprint, Olympic, middle (70.3) races. If you are planning on racing Ironman / long distance next year then I would always recommend a full coaching package as the commitment required is much greater but the Squad Plus would still be a great choice. Similarly, if you are aiming to qualify for a championships, beat your best friend in a “friendly” rivalry or break free from a plateau then my full coaching package is the best idea.
If you are interested in Squad membership, contact me via the button below or by email at ian@pennineendurance.co.uk