Training Plan – Marathon for Triathletes (Spring / Intermediate)

£10.00£25.00

A 24 week training plan designed specifically for triathletes. Available as a downloadable PDF full set of 24 weeks or 3 parts of 8 weeks each, this training plan assumes you are swimming and biking 2 or 3 times per week and are training for a spring marathon before the triathlon season kicks off.

TrainingPeaks version now available at TrainingPeaks Store

Description

A 24 week training plan designed specifically for triathletes.

Welcome to the Marathon for Triathletes training plan, a 24-week plan in three parts as a PDF to download (Training Peaks version coming soon). I have written this plan based on a few assumptions. If these don’t apply, let me know and I can help you choose a different plan.

• You are running a spring marathon (before triathlon race season)
• You are swimming 2 to 3 times per week
• You are riding your bike 3 times per week
• Monday is your rest day after a long weekend training
• Intermediate plan – you have already raced at least a couple Olympic distance triathlons and you are happy running 10km (6 miles)
I have included two swim sessions and three bike sessions per week as a standard part of the plan

Have a look at the sample week and first page of the plan description

TrainingPeaks version now available at TrainingPeaks Store

Additional information

Training Blocks

Weeks 1 – 8, Weeks 9 – 16, Weeks 17 – 24, Full Set Weeks 1 – 24