24 Swim sessions over 8 to 12 weeks
3 Swim levels based on speed and ability
Designed for Olympic / Middle distance triathlons or open water swims of 400m to 2km including the popular 1 mile
Includes 3 documents as pdf files – Session Plans with all 24 sessions, Data Sheet with details of the plan including equipment needed and drills and an FAQ for everything else. All files are available to download for 90 days after purchase. If you have picked the wrong swim ability level, please contact me within 30 days of purchase and I will send you the plan with the correct ability level free of charge.