When it comes to endurance events such as Ironman and marathons, fueling is a crucial component to success. Without proper fueling, athletes risk hitting the dreaded “wall” and slowing down. You can easily lose 30 minutes, up to 2 hours during longer events, an absolutely huge amount of time! Ironman is often described as an eating contest more than a triathlon and it is as much about enjoyment as it is about a fast time. No-one enjoys the feeling of having no energy. While there are many types of fueling options available, maltodextrin is a secret weapon that can make all the difference in your performance.
What is Maltodextrin?
Maltodextrin is an almost tasteless, complex carbohydrate that is made from corn, rice, or potato starch. It is made up of glucose molecules that are linked together, and it is a rapidly digestible carbohydrate that can provide the body with quick energy.
Why Maltodextrin is Essential for Endurance Events?
When an athlete is participating in an endurance event lasting over 90 minutes, carbohydrates are essential for fueling the body. While fat can be used as a fuel source, it is a slow process that is not efficient for the faster paced efforts needed during races. Maltodextrin, on the other hand, is quickly digested in the gut and converted into glucose, providing the body with a rapid source of energy.
Maltodextrin’s Benefits Over Other Carbohydrates
One of the biggest challenges in fueling during endurance events is taste. Many gels, energy drinks, and other options are loaded with sugar and can be too sweet for some athletes to tolerate. This can lead to decreased consumption and slower performance. Maltodextrin, on the other hand, is almost tasteless and has a very rapid absorption rate, making it an ideal choice. It is often mixed with fructose as a combination energy source.
How to Incorporate Maltodextrin into Your Fueling Strategy?
Maltodextrin can be found in many forms, including gels, energy drinks, and powders. It is important to experiment with different forms and find the one that works best for you. Some athletes prefer gels or chews for a quick burst of energy, while others prefer energy drinks that can be sipped throughout the event. Making your own maltodextrin drink is also an option, as it is an inexpensive option compared to other products. Check the race organiser’s website to see what nutrition products will be available on race day and test those out in plenty of time. Are they the best option or should you carry your own?
When it comes to endurance events, proper fueling is essential for success, both in a fast time and enjoying the day. Maltodextrin is a secret weapon that can provide a quick source of energy without the overly sweet taste of other carbohydrates. Whether you are a triathlete preparing for an Ironman or a marathon runner training for a big race, incorporating maltodextrin into your fueling strategy can make all the difference in your performance. So, try it out and see how it works for you!