Honesty most of all, particularly in your performances and training. If something is not right, I want to know right away so that we can fix it. Open communication between us is the key to a successful relationship.
I want you to put the work in. We will agree what you are able to do, I'll happily explain why. If you can't do the planned sessions, we can change the sessions but you need to do the work to achieve your goals.
Finally, I want you to want this. You need the desire to work hard and achieve your potential.