This is version 1 of the Sweat Test Spreadsheet. Feel free to have a play, see if you can break it etc but please send me feedback. There is a download link at the bottom. Thank you
We are now a Strava Club
Did you know that Pennine Endurance Coaching is on Strava?
We have our own club for my coached athletes and friends. Strava is the biggest social network for triathletes, cyclists and runners and I know many of you use the app regularly. Strava is also great at finding new routes for your training, supporting your friends and making new friends.
For my coached athletes – watch out for a future blog post on how to use Strava to maximum effect and how to avoid a potential pitfall.